In this functional whole body workout your own body weight is used as a training resistance. 
The stress levels can be changed quickly and easily by changing the body position.

The training guarantees:
* Improvement of coordination, balance and stability 
* Targeted structure of the muscles 
* Strengthening of strength 
* Structure and stabilization of the back muscles 
* Support of the body fat reduction 
* Increase of mobility of the musculoskeletal system 
* Promotion of the resilience of tendons, joints and bones  
* Strengthening of the Deep muscles 
* Balancing muscular dysbalances 
* Build up the core muscles